A cyclothymic disorder, also known as cyclothymia, is a condition in which an individual experiences mood swings that alternate between low-grade depression and hypomania or emotional highs. If you suspect your loved one is dealing with Bethesda Cyclothymia, it is crucial to get help right away, as this disorder can worsen into full-blown bipolar disorder.
Here are ways to how treat cyclothymic disorder:
1. Improve social connections
People with cyclothymia may experience relationship difficulties due to their emotional swings. Fortunately, therapy may help with your relationship issues. But sometimes, it takes time to extend one’s reach and make additional connections. People with the cyclothymic disorder will feel better if they spend more time engaging in constructive activities with others. Additionally, it may improve their relationship with others.
Encourage your loved one to have a few face-to-face social encounters each week. Establish eye contact. Use active listening techniques. Share your ideas, emotions, and opinions. Enjoy some humorous videos together. To properly cure this condition, it is crucial to make an effort to stay connected.
2. Get enough sleep
Getting enough sleep is essential for treating cyclothymic disorder successfully. Poor sleep hygiene might intensify the highs and lows connected to this illness. Enhancing sleep will promote mood stabilization, stress reduction, and overall health and wellness.
People with cyclothymia can build appropriate sleep habits by going to bed and getting up at the same time every day. Create a schedule incorporating relaxing activities like taking a bath, practicing meditation, writing, or listening to calming music. Avoid coffee and alcohol since these may interfere with restful sleep.
3. Take your medications
Take the medication that your doctor has prescribed even when you feel like you have everything under control. Sticking to your treatment plan is essential for controlling disruptive symptoms and preserving mental health.
4. See a psychotherapist
A person with cyclothymia can learn how to problem-solve, improve control skills, and obtain a better knowledge of their mood and symptoms through individual and occasionally group psychotherapy. Types of psychotherapy used to treat the cyclothymic disorder include behavior therapy (CBT), social rhythm therapy, family therapy, and psychoeducation.
5. Join a support group
Joining support groups might be beneficial for someone with cyclothymia. You can find support groups online or in your neighborhood. Patients can converse with and receive support from those coping with similar problems in these communities. They could even pick up new coping techniques from one another while improving their social abilities.
6. Learn how to manage stress
A cyclothymic patient will likely pick up various stress management techniques during therapy. The ability to identify and manage stress can aid in maintaining a good mood. There are several ways to handle pressure from daily living. Some techniques to manage stress include deep breathing, yoga, massage, and meditation.
Cyclothymia can have a negative impact on social, familial, professional, and romantic relationships. Additionally, the impulsivity linked to hypomanic symptoms might result in regrettable decisions, legal troubles, and financial problems. If you or your loved one is suffering from cyclothymia, you need to consult a doctor immediately for treatment.
Call Washington Center for Women’s and Children’s Wellness (WCWCW) to book your appointment for Cyclothymia treatment.