The Marisa Miller Diet And Workout Routine

Workout Routine

Marisa Miller is not like other models.

Unlike other models that try to stay as thin as possible, Marisa Miller is the polar opposite. Marisa Miller is one of the first models to promote having a curvy body.

Yeah… she’s hot

She tells women that it”s okay if you’re not borderline anorexic and that it’s actually sexier if your body is curvy not skinny. In my opinion, Marisa Miller has the most impressive body out of all the Victoria’s Secret models.

In 2008, she landed the honor of being Maxim’s Hottest Woman In The World, and hey, I don’t disagree.

Marisa’s hotness is attributed to her diet and workout which I’ll go over in detail below.

Marisa Miller diet plan – the basics

In order to get her super lean and toned body, Marisa Miller followed a flawless diet plan.

Marisa Miller always eats breakfast

For breakfast, Marisa Miller always tries to eat something in the morning. She says that you should never start your day with an empty stomach since that will cause you to lose muscle mass.

According to Cosmo:

For breakfast, I have steel-cut oatmeal with a couple tablespoons of maple syrup, a little milk, and sliced bananas. When I start out with something a bit heavier like that in the morning, I eat better for the rest of the day…

Marisa Miller eats every 2-3 hours

A common theme among Victoria’s Secret Models such as Alessandra Ambrosio and Miranda Kerr is that they always eat 5-6 small meals every 2-3 hours spread over the course of the day.

This seems to keep their energy levels up and keeps them from binge eating later on. For example, some of Marisa Miller’s favorite snacks include an apple and some low fat cheese which equals about 150 calories or so.

Marisa Miller doesn’t count calories

While calories are the cornerstone of any successful diet, the Marisa Miller diet doesn’t involve counting calories. Instead, Marisa simply eyeballs her portions and tries to eat healthy 90% of the time.

While I personally like to track my calories, Marisa Miller seems to be doing quite well without it, don’t you say.

Marisa Miller likes to eat junk food

If you’re one of the world’s most famous supermodels and you want to live a somewhat normal life, then you can’t spend it eating nothing but lettuce and boiled chicken.

This is why Marisa Miller allows herself to eat her favorite foods every now and then. She was quoted in Cosmo saying:

I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. So when I indulge, I eat protein and veggies for the rest of the day. It really is all about moderation and balance.

This is a very healthy mentality to have since eating your favorite foods every now and then will allow you maintain your sanity while dieting.

Marisa’s workout routine to get curvy and toned

In addition to the Marisa Miller diet plan, Marisa Miller also followed a very intense workout routine to build those flawless curves of her’s.

For her workout routine, Marisa followed a flexible program. She never sticks with one single routine for too long due to her rigorous lifestyle.

According to Shape,

I have a home gym and I take spinning classes at my local health club.

For her home gym, Marisa would primarily perform different types of resistance training exercises with free weights and resistance bands.

If you want to look like Marisa Miller, then it’s absolutely essential that you perform some sort of resistance training. You can’t be like most other women and just run mindlessly on the treadmill all day. To build those irresistible curves, you need to sculpt your body with weights.

Here’s a sample 3 day workout routine to help look like Marisa Miller:


  • Push ups: 2 sets for 10 reps
  • Bent dumbbell row: 2 sets for 10 reps
  • Upright row: 2 sets for 10 reps
  • Reverse lunges: 2 sets for 10 reps
  • Reverse lunges: 2 sets for 10 reps
  • Stiff leg deadlift: 2 sets for 10 reps
  • Planks 1 set for 60 seconds
  • Stability ball roll out: 1 set for 10 reps
  • Squat and press: 1 set for 10 reps


  • Front lunges: 2 sets for 10 reps
  • Dumbbell  squat: 2 sets for 10 reps
  • Reverse lunge: 2 sets for 10 reps
  • Dumbbell shoulder press: 2 sets for 10 reps
  • Cable row: 2 sets for 10 reps
  • Pull ups (do assisted pull ups if you can’t do regular pull ups): 2 sets for 5 reps
  • Planks: 1 set for 60 seconds
  • Stability ball roll out: 1 set for 10 reps
  • Squat and press: 1 set for 10 reps


  • Repeat Monday’s workout again

Building a super model’s body

Look, I don’t need to tell you that Marisa Miller has an absolutely ridiculously sexy body.

But if you want to get a body similar to her’s then you need to combine the Marisa Miller diet and workout plan for maximum effectiveness.

You can’t just do the Marisa Miller diet and at the same time, you can’t just do the workout routine I laid out and hope for the best. You’ll only get the best results if you combine both the diet and workout components. Once those 2 are working in synergy, then nothing will stop you from getting a body like Marisa Miller.

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