Understanding The Benefits of Wearing a Mouthguard While Sleeping


Usually, you may have slept with a family member or relative that clenches their teeth while they sleep. Clenching of teeth is not normal and is commonly referred to as bruxism which is involuntary, and it’s hard for you not to clench or grind your teeth while asleep until you wear a mouthguard. A mouth guard is essential while you are sleeping, especially if your partner or friend has told you that you do grind or clench your teeth at night. Not only does a mouth guard prevent you from clenching your teeth while you sleep, but it also has other additional benefits, including improving your sleep patterns. Therefore, if you have conditions that require you to put on a mouth guard and you are looking for one, mouth guards Brooklyn specialists provide a solution to all your concerns. They offer mouth guards to ensure your concerns are dealt with, thus promoting your quality of sleep. Hence if you are interested in learning more about the benefits of mouthguards, read on.

What are mouth guards?

They are typically dental devices put on to protect your gums, tongue, teeth, and cheeks from trauma from grinding or clenching teeth. Usually, apart from harming your teeth, gums, tongue, or cheeks secondary to grinding your teeth while you are asleep, you can also damage them after a fall, accident, or sports injury. Therefore, putting on a mouth guard while participating in activities like biking is essential.

What are the benefits of mouthguards?

·       It prevents tooth damage

Generally, you can easily break or chip your teeth when you grind or clench your teeth while you sleep. It can also cause damage to fillings increasing tooth sensitivity caused by excessive wear of the enamel, which is the upper layer of your tooth, thus exposing the sensitive pulp cavity. But wearing mouthguards prevents damage to your teeth, saving you the cost of restoration procedures, among other dental treatments.

·       Reduces headaches

Bruxism can cause headaches, including chronic headaches and tension headaches. Usually, clenching or grinding of teeth causes tension in your ears, head, and jaws. As a result, most people experiencing this condition complain of headaches. However, mouthguards are here to your rescue because they prevent you from grinding your teeth, thus preventing any tension that can cause headaches.

·       Help improve your sleep patterns

Some of the bad habits one usually adopts while sleeping includes grinding or clenching your teeth. Most people are not aware of these habits because it is involuntary. However, mouth guards help alleviate these discomforts and improve your sleep patterns.

·       It prevents snoring

Even though snoring does not affect you but commonly affects your partner or roommate, it is also essential to address it. One of the easiest ways of dealing with snoring is wearing a mouthguard while sleeping. Usually, when your jaws are clenching, your breathing patterns are also affected, leading to snoring. And since mouth guards prevent your jaw from clenching, you can breathe well while sleeping, thus preventing snoring.

Mouth guards also protect you against temporomandibular joint disorder. Therefore, if you are experiencing any of the above concerns and seek mouth guards, you can get started by consulting Brooklyn City dental mouth guard specialists today.

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