Ways to Deal with Sleep Disorders


Do you lack adequate sleep at night due to sleep disorders? Unfortunately, lack of sleep may lead to poor performance at work and school. However, you can resort to transcranial magnetic stimulation (TMS) and other home and medical remedies to deal with sleep disorders San Diego. TMS is a minimally invasive brain stimulation that effectively treats neurological and mental problems that cause sleep problems. Sleep issues may lead to involuntary sleep during the day and an inability to sleep throughout the night. Here are the types of sleep disorders and how to deal with them.


Insomnia leads to difficulties sleeping and staying asleep at night. Thus you may sleep for a short time, being awake most of the night, leading to tiredness and sleepiness during the day. Insomnia might result from using devices for an extended time, leading to disrupting the normal sleeping cycle. Moreover, it may affect people living in countries with dark winters where they stay for hours without sunlight. You should expose the body to the early sun rays in the morning or practice light therapy why you introduce artificial lighting, which corrects the sleep patterns. The early morning rays communicate to the brain to release the hormones which promote, thus improving sleep at night.

Sleep Apnea

Sleep apnea causes excess snoring during sleep due to the construction of the airways. The obstruction of the airways may result in poor oxygen intake, which leads to the feeling of suffocation. Thus a person will start gasping for air in sleep. The feeling of suffocation will prevent an individual from getting enough sleep as they wake up to breathe and focus on getting enough air into the lungs instead of sleeping. Although you could correct sleep apnea with snoring devices, you may need surgery to remove excess soft palate tissues in the throat to avoid the obstruction of the airways.

Neurological Movement Disorder

Neurological movement disorder makes you move your legs involuntarily during sleep. Sensations may accompany this urge in the legs, and you might need TMS to identify any issues with the nerves or brain which cause the disorder.


Narcolepsy is overwhelming daytime drowsiness and involuntarily falling asleep. Sometimes it may cause muscle weakness and tiredness making it hard to accomplish everyday activities.

Why You May Need TMS

TMS studies the brain and the nervous system and uses magnetic pulses, which penetrate the skull safely to different areas of the brain. The treatment maps brain activity and may identify brain arrhythmias, thus helping doctors understand and treat sleep disorders.

Sleep disorders make you disorientated, leading to drowsiness and tiredness during the day and alertness at night. The disorders may result in nerve issues that disrupt brain functions or lifestyle changes. For instance, insomnia may result from the overuse of devices and staying indoors for an extended time. Thus you would reduce the overreliance on the devices and ensure you bask more in the sun to reset the natural sleep pattern. However, TMS might diagnose the underlying causes of severe sleep disorders and find the right solutions as it studies and corrects brain and nerve function.

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